Psyllium is the husk of a plant seed and it is a top herb used in weight control and for general intestinal health. It has a capacity for high water retention, and has the ability to swell up to 50 times its weight. There are four main Psyllium products; Psyllium Seeds, Psyllium Husk, Psyllium Husk Powder, and Psyllium Industrial Powder. Psyllium Husk and Psyllium Husk powder are the most important dietary products, and carry the strongest nutritional benefits.
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